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The Relay is at a tricky time of year. It could be sunny and warm. It could snow. You might be running at 1pm or 1am and of course you need to consider team costumes! However, even if you are d...
What to Eat Before & During Your Run!
Professional Advice from Sports Dietician Anna Ly
What you Need to know to Buy Shoes for the Klondike Road Relay
Here are the details for buying shoes for the Relay in September. Haven't signed up yet? Click HERE for info!